YOGA WITH AVERY!

A parent and caregiver (18+) yoga fundraiser will be held at ISF on May 2nd, offering 60-minute beginner sessions led by Coach Avery.  

Participants can select from multible available sessions - 9AM, 10:15AM or 11:30AM.  Please bring a mat and water and wear comfortable clothing.  Participants are encouraged to bring yoga blocks or any other props you may want to use in your practice.

These sessions are designed to help attendees relax, stretch, and build strength and confidence with foundational poses.  It's a chance to slow down and connect with your body, while at the same time supporting the ISF community.